Post Run Routines That Help Your Body Recover

Stretching

Of the numerous ways the body could recuperate itself after a good run, stretching provides the most benefits for someone. The body exerts a lot of force on its muscles and the constant motion tires them out. After your run, an efficient and concise session of static stretching helps your body ease the muscles into a relaxed state, prevent injury, and allows your muscles to be ready for the next time you run. There are many stretching routines that work for everyone but finding one that works for you or developing one on your own is the best because you know your body more than anyone. Also, a sturdy foam yoga mat is a good thing to have in your car so can stretch on the go. Here is a routine that I enjoy and feel that gets the most stretching:

Flamingo-30 sec each leg

IT Band stretch - 30 sec each side

Straight leg calf stretch - 30 sec each leg

Bent leg calf stretch - 30 sec each leg

Cherrypickers - 10-15 reps

Flag Stretch- hold for 20 sec each leg

Crossed leg glute stretch- 30 sec each side

After each stretch, its good to shake out your muscles and get loose again.

For a deep stretch, inhale while holding the pose, then slowly exhale while
increasing the stretch to the farthest you can go.

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