So You Think You Can Run?

Demi Marine is an avid runner that has put 6 long years into her running career and has progressed ever since. As an LA county native, Demi went to high school at Covina HS and then made her way up to Portland State University where she attended for one cross country season. Due to some complications with the coaching staff there, Demi came back to California and continued her education and running at Mt. SAC community college. From there, she has been a Cal State Fullerton Titan ever since. Demi's favorite run is any run dealing with Marshall Canyon, which is a trail that starts behind a golf course and then turns into "gnarly rolling hills". Located in La Verne California, Marshal Canyon offers a great experience for new and veteran runners from all over southern California.    When asked about her most memorable running moment, Demi replied "My most memorable experience was running the 5k this past spring at the Oxy Distance Carnival. I was in the fastest heat...

Stretching Of the numerous ways the body could recuperate itself after a good run, stretching provides the most benefits for someone. The body exerts a lot of force on its muscles and the constant motion tires them out. After your run, an efficient and concise session of static stretching helps your body ease the muscles into a relaxed state, prevent injury, and allows your muscles to be ready for the next time you run. There are many stretching routines that work for everyone but finding one that works for you or developing one on your own is the best because you know your body more than anyone. Also, a sturdy foam yoga mat is a good thing to have in your car so can stretch on the go. Here is a routine that I enjoy and feel that gets the most stretching: Flamingo-30 sec each leg IT Band stretch - 30 sec each side Straight leg calf stretch - 30 sec each leg Bent leg calf stretch - 30 sec each leg Cherrypickers - 10-15 reps Flag Stretch- hold for 20 sec each leg Crosse...