So You Think You Can Run?

The life of each runner is different and everyone has their own story. Today I am going to explore the running endeavors of an avid runner and discuss their thoughts on various aspects that affect their running passions.    Joe Casco  ↑Joe Casco leading the chase pack   Joe is a cross country athlete and currently attends the California State University, Fullerton. With his final season of the sport down the last couple weeks, Joe has taken the time to reflect on his running career and reminisce about the past. Joe started running in high school while attending martin Luther King High School. From his sophomore year until now, running has been a large part of Joe's life. His biggest inspiration that allows him to run at his ability are his parents. Joe says "they pay for my college tuition and work a lot, so this pushes me to keep running". He feels like he owes it to them for being where he is and wants to give back so to speak. He explains that "...

As an avid runner, who runs competitively at the collegiate level, I would say that I am very aware of the complications that comes along with running. Every runner started at one point in their lives: some young, some older. So this means that every runner knows how their first couple miles into a run felt without any prior training and conditioning. Most would say that their first run felt miserable, difficult, and painful. Of course it’s going to make your body feel that way, but the trick is to embrace the fact that starting out will be one of the most difficult tasks to accomplish. You have to realize that running is a very active and aerobic thing that people do because its good for your health. It’s one of those things that you get out what you put in. Consistency is key.  Here are some  brief  tips to help you begin your daily running rituals: 1. Set little goals for yourself By having a small set of goals, you give yourself a sense of m...